Calculate how many calories your body needs daily to maintain your current weight.
This is your estimated daily calorie requirement to maintain your current weight.
Maintenance calories are the number of calories your body needs every day to maintain your current weight. They depend on different factors including your age, gender, height, weight, and physical activity level.
Knowing your maintenance calories can help you create better nutrition plans for weight loss, muscle gain, or maintaining a healthy lifestyle.
Our calculator estimates your Basal Metabolic Rate (BMR) using your personal details. It then adjusts the result according to your activity level to calculate your daily maintenance calories.
Maintenance calories are the calories your body requires daily to maintain your current weight.
Yes. Changes in weight, activity level, muscle mass, and lifestyle can affect your calorie needs.
This calculator provides an estimate based on standard formulas. Individual results may vary.
Yes. Knowing your maintenance calories can help you create a suitable calorie deficit for weight loss.