Calculate calories burned based on activity intensity and workout duration.
Estimated calories burned during this activity.
MET stands for Metabolic Equivalent of Task. It represents the energy cost of an activity compared with resting.
A higher MET value means the activity requires more energy and usually burns more calories.
MET measures how much energy an activity uses compared with resting.
Yes, activities with higher MET values generally require more energy.
Yes, tracking activity intensity can help understand calorie expenditure.
They provide an estimate because actual calorie burn varies between individuals.