Calculate your waist-to-height ratio and understand your body proportion.
Waist-to-height ratio (WHtR) compares your waist measurement with your height. It is commonly used as a simple way to understand body fat distribution.
Unlike weight alone, this measurement focuses on the relationship between waist size and overall height.
A lower ratio generally indicates a smaller waist compared with height, but ideal values can vary.
It provides a simple measurement of body proportion and waist size relationship.
Measure around your waist at a consistent point while keeping the tape level.
No. It is only an estimation tool and should not replace professional medical advice.